Mountain climbers combine cardio and core strength in a single, high intensity movement. Start in a plank position, then drive one knee towards your chest, alternating legs as quickly as possible. This exercise targets the core, legs, and shoulders while also boosting heart rate. Mountain climbers are an excellent addition to a workout routine if you’re looking for a full body cardio challenge that also engages the core. By including mountain climbers, you’ll improve endurance, burn calories, and strengthen the muscles around your midsection. Try adding intervals of mountain climbers between other exercises for an extra cardio boost.
Instructions:
- Start in the plank position: Hands directly under shoulders.
- Drive one knee forward: Bring one knee towards your chest.
- Switch legs: Quickly switch, bringing the other knee forward.
- Keep the core tight: Continue alternating legs in a running motion.
Reps and weight suggestions:
- Beginners: 3 sets of 20 seconds, focusing on controlled movement.
- Intermediate: 3 sets of 30-45 seconds.
- Advanced: 4 sets of 1 minute, increasing speed.
Tip:
Keep your core engaged throughout and focus on a consistent rhythm rather than speed.