The Dumbbell Shoulder Press exercise targets your shoulders, placing some emphasis on your triceps and upper back. Use caution if you have lower-back, neck, or elbow problems.
STEP 1 – Hold a dumbbell in each hand and sit on a bench with back support. Plant your feet firmly on the floor about hip-width apart.
STEP 2 – Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.
STEP 3 – Pull your abdominals in so there is a slight gap between your lower back and the bench. Place the back of your head against the pad.
STEP 4 – Push the dumbbells up and in until the ends of the dumbbells touch lightly, directly over your head, and then lower the dumbbells back to ear level. Repeat.
STEP 5 – Consider starting with 3-4 sets of 8-12 repetitions. Adjust the weight to challenge yourself whilst maintaining proper form throughout.
TIP – Exercise in front of a mirror to review your movements and perfect your form.