It’s important to do Stomach Crunches properly if you want great abs and to protect your lower back at the same time. Abdominal crunches are simple to perform, just remember that a crunch is not a full sit up.
STEP 1 – Lie flat on your back with your feet flat on the ground and your knees bent at a 90 degree angle.
STEP 2 – Place your hands lightly on each side of your head keeping your elbows out. Don’t lock your fingers behind your head.
STEP 3 – While pushing your lower back down on the floor, begin to roll your shoulders off the floor with your face pointing toward the ceiling. Keep your feet firmly planted on the floor at all times during the exercise.
STEP 4 – Lift your shoulders and upper back up and away from the floor. Exhale as you come up as much as you can, hold for a second, then inhale as you return to the starting position.
STEP 5 – Begin with 2-3 sets of 15-20 repetitions. Focus on quality over quantity, ensuring proper form and controlled movements for maximum effectiveness.
TIP – Increase the challenge by adding a weight.