The QHotels Collection
How to make summer bbqs and parties healthy and wholesome

How to make summer bbqs and parties healthy and wholesome

The smell of a BBQ cooking, wafting on the breeze, is enough to whet even the most devout of dieters’ taste buds. In the UK we are obsessed with BBQs and, whilst BBQ-ing your food can be a healthy way to cook, things often go awry when marinades, meats, alcohol and calorie-laden side dishes are brought to the table.

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The joys of spring, super foods and salads

The joys of spring, super foods and salads

At QHotels Health Club, we’re full of the joys of spring. The long, light days are here to stay, the temperatures are slowly increasing, and we’re loving the abundance of healthy, natural superfoods which are making their way to supermarket shelves, farmers’ markets, and our restaurant menus.

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Why eating breakfast is the most important meal of the day

Why eating breakfast is the most important meal of the day

At QHotels Health Club, we believe that fuelling your body correctly is essential to your fitness performance – as well as your overall everyday health and wellbeing. And there’s no greater foodie and fitness benefit than starting the day the ‘right way’ with a cracking good breakfast!

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Why cinnamon is so much more than just a festive spice

Why cinnamon is so much more than just a festive spice

With its evocative perfume and distinctive, aromatic flavour, there is nothing which sums up Christmas more than cinnamon. However, you may be interested to learn that cinnamon offers a whole array of impressive health and wellbeing benefits, which makes it so much more than just a festive spice.

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Healthy comfort food?Yes it’s true…Read on!

Healthy comfort food?
Yes it’s true…Read on!

Healthy and comfort food are not words you would normally associate with going together, particularly at this time of year. However, you will be pleased to hear that healthy comfort food really does exist, you just need a little inside information into what’s good and what’s not! And it’s important to remember that it’s also a case of how you cook rather than what you cook, too.

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