For years now we have all been reciting the mantra, “5-a-day of fruit and vegetables”. However, it now seems that 5 portions daily of our favourite fruits and vegetables is no longer enough.

For years now we have all been reciting the mantra, “5-a-day of fruit and vegetables”. However, it now seems that 5 portions daily of our favourite fruits and vegetables is no longer enough.

Strawberries not only taste divine, but they are absolutely packed with an array of essential vitamins, minerals, nutrition and goodness too. The health benefits of strawberries are almost infinite.

Summer is upon us. This means you will be reviewing your wardrobe and getting ready to air your summer clothes.

Losing weight. It’s something almost all of us talk about. And if you’re happy with your weight then not only are you lucky, but you’re within the minority!

The arrival of spring always heralds a healthy new beginning, so there is no better time than now to start overhauling your diet and looking for delicious, nutritious and seasonal ingredients to add taste, nourishment and interest to your plate.

With diets being thrust upon us in every direction, not to mention celebrity endorsements, it can be very tempting to give the latest diet a try.

Happy New Year from all the team at The QHotels Collection Health Club. We hope your Christmas and festive celebrations were enjoyed by all, and you are looking forward to getting back to full fitness and health following the excesses.

At The QHotels Collection Health Clubs, we know there’s no better feeling than that post-workout endorphin buzz. You’ve pushed your body to its maximum and now you’re revelling in a job well done. But alongside that fabulous after-fitness feeling, there are a whole host of super health benefits associated with working out. Let’s take a look at why exercise is so great

Not only is asparagus a true sign that spring and summer have arrived, but it’s an absolutely delicious addition to any lunchtime of dinnertime meal – and it’s widely available at the moment in your local farmers’ market, supermarket or greengrocery too. So if you’re already on a healthy eating campaign to ensure you look and feel great this summer, or you’re keen to incorporate some delicious and nutritious foods into your diet, then asparagus absolutely has to be on your weekly menu.